Fitness is when you are both physically and mentally fit along with living a healthy lifestyle.
The following are the 4 types of exercises, each offering unique benefits:
Endurance exercises are activities, like Aerobics. These exercises help improve the health of your heart, lungs, and circulatory system. Physical activities that build endurance include:
Walking or jogging
Riding your bike
Playing recreational sports
Strength training exercises help your muscles stay strong can help with your balance. Strength exercises include:
Lifting weights using dumbbells or barbells.
Balance exercises are used to strengthen your balance, which in turn helps prevent falls. And improves your balance.
Flexibility exercises- Stretching can improve your flexibility.